BYOM - Please bring your own mat.
Welcome to SparklinYoga with Fran!
Join me for a 60 min slow flow for flexibility, inner balance and relaxation, surrounded by relaxing candle light. The max number of attendees is 16, so that everyone gets the adeguate attention.
We will practice breathing exercises, physical asanas and relaxation. Synchronised with the breath, one pose glides gently into the next. Unwind, release stress, and reconnect with your inner peace in this gentle practice. I look forward to your visit!
What you can expect:
- A safe space
- Hands on assistance
- Joyful practice
Few words about me: I am a registered 250h Yoga teacher and qualified in Pilates and in Nutrition & supplements for Sport. My mission is to offer a safe space where students can challenge themselves in small or big ways and exceed their limits. Our bodies are stronger than what we think! I believe that Yoga guides us to become a better and more joyful version of ourselves. As a consequence we can create a better world, while having fun.
Classes will be held in English
Please come 5 min earlier as at 20.15 the class starts and I will close the doors.
For any queries you can reach me at +491738423804
